Below is a list of books which are highly recommended as being both informative and effective.
GROWING THROUGH CRISIS: Personal Development When Everything Feels Unstable by Alan Chudnow
A practical guide for anyone trying to grow and find meaning when the world feels unstable, drawing on Buddhist philosophy and existential psychology to offer a grounded framework for navigating uncertainty without waiting for stability to return.
Mindfulness
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
- Walking Meditation: Easy Steps to Mindfulness by Nguyen Anh-Huong & Thich Nhat Hanh
ADHD
- Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson
- You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly & Peggy Ramundo