Below is a list of books which are highly recommended as being both informative and effective.
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Mindfulness
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche
- Walking Meditation: Easy Steps to Mindfulness by Nguyen Anh-Huong & Thich Nhat Hanh
ADHD
- Extra Focus: The Quick Start Guide to Adult ADHD by Jesse J. Anderson
- You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly & Peggy Ramundo